O Organics Virgin Coconut Oil Unrefined vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
O Organics Virgin Coconut Oil Unrefined
Unsweetened Applesauce
The Verdict: Which is Better?
When placing O Organics Virgin Coconut Oil Unrefined and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
O Organics Virgin Coconut Oil Unrefined is the more energy-dense option here, packing 760 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, O Organics Virgin Coconut Oil Unrefined takes the lead with only 0g of sugar per 100g, whereas Unsweetened Applesauce contains 8.7301587301587g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: O Organics Virgin Coconut Oil Unrefined or Unsweetened Applesauce?
It depends on your goals. O Organics Virgin Coconut Oil Unrefined has 800 calories, while Unsweetened Applesauce has 40 calories. Check the detailed table above for sugar and fat content.
Is O Organics Virgin Coconut Oil Unrefined vegan?
No, O Organics Virgin Coconut Oil Unrefined is not certified vegan.
What is the calorie difference between O Organics Virgin Coconut Oil Unrefined and Unsweetened Applesauce?
There is a difference of 760 calories per 100g between the two products.
