Oak Smoked Salmon Pieces vs Sardines in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oak Smoked Salmon Pieces
Sardines in Water
The Verdict: Which is Better?
When placing Oak Smoked Salmon Pieces and Sardines in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oak Smoked Salmon Pieces is the clear winner. With 56 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Oak Smoked Salmon Pieces offers a protein boost with 20.8g per 100g, outperforming Sardines in Water in this category.
Frequently Asked Questions
Which is healthier: Oak Smoked Salmon Pieces or Sardines in Water?
It depends on your goals. Oak Smoked Salmon Pieces has 118 calories, while Sardines in Water has 174 calories. Check the detailed table above for sugar and fat content.
Is Oak Smoked Salmon Pieces vegan?
No, Oak Smoked Salmon Pieces is not certified vegan.
What is the calorie difference between Oak Smoked Salmon Pieces and Sardines in Water?
There is a difference of 56 calories per 100g between the two products.
