Head-to-Head Analysis

Oakwood Smoked Scottish Salmon vs Oatmeal Creme Pies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Oakwood Smoked Scottish Salmon

Oakwood Smoked Scottish Salmon

Not Vegan
VS
Package of Oatmeal Creme Pies

Oatmeal Creme Pies

Not Vegan
Nutritional Facts (per 100g)
158 kcal
Energy
590 kcal
0g
Sugars
49.8g
7.9g
Fat
21.3g
22.8g
Protein
5.3g
4g
Salt
0g

The Verdict: Which is Better?

When placing Oakwood Smoked Scottish Salmon and Oatmeal Creme Pies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Oakwood Smoked Scottish Salmon is the clear winner. With 432 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Oakwood Smoked Scottish Salmon takes the lead with only 0g of sugar per 100g, whereas Oatmeal Creme Pies contains 49.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Oakwood Smoked Scottish Salmon offers a protein boost with 22.8g per 100g, outperforming Oatmeal Creme Pies in this category.

Frequently Asked Questions

Which is healthier: Oakwood Smoked Scottish Salmon or Oatmeal Creme Pies?

Oakwood Smoked Scottish Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Oakwood Smoked Scottish Salmon vegan?

No, Oakwood Smoked Scottish Salmon is not certified vegan.

What is the calorie difference between Oakwood Smoked Scottish Salmon and Oatmeal Creme Pies?

There is a difference of 432 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.