Oakwood Smoked Trout Fillet vs Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oakwood Smoked Trout Fillet
Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked
The Verdict: Which is Better?
When placing Oakwood Smoked Trout Fillet and Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oakwood Smoked Trout Fillet is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Oakwood Smoked Trout Fillet offers a protein boost with 25g per 100g, outperforming Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked in this category.
Frequently Asked Questions
Which is healthier: Oakwood Smoked Trout Fillet or Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked?
It depends on your goals. Oakwood Smoked Trout Fillet has 179 calories, while Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked has 200 calories. Check the detailed table above for sugar and fat content.
Is Oakwood Smoked Trout Fillet vegan?
No, Oakwood Smoked Trout Fillet is not certified vegan.
What is the calorie difference between Oakwood Smoked Trout Fillet and Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked?
There is a difference of 21 calories per 100g between the two products.
