Head-to-Head Analysis

Oakwood Smoked Trout Fillet vs Veggie Straws Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Oakwood Smoked Trout Fillet

Oakwood Smoked Trout Fillet

Not Vegan
VS
Package of Veggie Straws Sea Salt

Veggie Straws Sea Salt

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
464 kcal
0g
Sugars
0.7g
8.9g
Fat
25g
25g
Protein
1.8g
0.7g
Salt
2g

The Verdict: Which is Better?

When placing Oakwood Smoked Trout Fillet and Veggie Straws Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Oakwood Smoked Trout Fillet is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Oakwood Smoked Trout Fillet offers a protein boost with 25g per 100g, outperforming Veggie Straws Sea Salt in this category.

Frequently Asked Questions

Which is healthier: Oakwood Smoked Trout Fillet or Veggie Straws Sea Salt?

Oakwood Smoked Trout Fillet appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Oakwood Smoked Trout Fillet vegan?

No, Oakwood Smoked Trout Fillet is not certified vegan.

What is the calorie difference between Oakwood Smoked Trout Fillet and Veggie Straws Sea Salt?

There is a difference of 285 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.