Oat Barista vs Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Barista
Red Kidney Beans
The Verdict: Which is Better?
When placing Oat Barista and Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oat Barista is the clear winner. With 191 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oat Barista takes the lead with only 1.67g of sugar per 100g, whereas Red Kidney Beans contains 2.86g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Oat Barista or Red Kidney Beans?
Oat Barista appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oat Barista vegan?
No, Oat Barista is not certified vegan.
What is the calorie difference between Oat Barista and Red Kidney Beans?
There is a difference of 191 calories per 100g between the two products.
