Oat Bran Hot Cereal vs Original Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Bran Hot Cereal
Original Potato Chips
The Verdict: Which is Better?
When placing Oat Bran Hot Cereal and Original Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oat Bran Hot Cereal is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oat Bran Hot Cereal contains significantly more sugar (2.5g) compared to the milder Original Potato Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Potato Chips is undeniably the healthier pick.
Looking to build muscle? Oat Bran Hot Cereal offers a protein boost with 17.5g per 100g, outperforming Original Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Oat Bran Hot Cereal or Original Potato Chips?
It depends on your goals. Oat Bran Hot Cereal has 375 calories, while Original Potato Chips has 565 calories. Check the detailed table above for sugar and fat content.
Is Oat Bran Hot Cereal vegan?
No, Oat Bran Hot Cereal is not certified vegan.
What is the calorie difference between Oat Bran Hot Cereal and Original Potato Chips?
There is a difference of 190 calories per 100g between the two products.
