Oat Flour vs Whole Peeled Tomatoes with Basil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Flour
Whole Peeled Tomatoes with Basil
The Verdict: Which is Better?
When placing Oat Flour and Whole Peeled Tomatoes with Basil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oat Flour is the more energy-dense option here, packing 346 more calories per 100g than Whole Peeled Tomatoes with Basil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oat Flour takes the lead with only 0g of sugar per 100g, whereas Whole Peeled Tomatoes with Basil contains 2.48g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oat Flour offers a protein boost with 13.3g per 100g, outperforming Whole Peeled Tomatoes with Basil in this category.
Frequently Asked Questions
Which is healthier: Oat Flour or Whole Peeled Tomatoes with Basil?
It depends on your goals. Oat Flour has 367 calories, while Whole Peeled Tomatoes with Basil has 20.7 calories. Check the detailed table above for sugar and fat content.
Is Oat Flour vegan?
No, Oat Flour is not certified vegan.
What is the calorie difference between Oat Flour and Whole Peeled Tomatoes with Basil?
There is a difference of 346 calories per 100g between the two products.
