Oat Groats vs Blackberry Graham Soft-Baked Cereal Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Groats
Blackberry Graham Soft-Baked Cereal Bars
The Verdict: Which is Better?
When placing Oat Groats and Blackberry Graham Soft-Baked Cereal Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oat Groats is the more energy-dense option here, packing 309 more calories per 100g than Blackberry Graham Soft-Baked Cereal Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oat Groats takes the lead with only 0g of sugar per 100g, whereas Blackberry Graham Soft-Baked Cereal Bars contains 31.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oat Groats offers a protein boost with 30.4g per 100g, outperforming Blackberry Graham Soft-Baked Cereal Bars in this category.
Frequently Asked Questions
Which is healthier: Oat Groats or Blackberry Graham Soft-Baked Cereal Bars?
It depends on your goals. Oat Groats has 652 calories, while Blackberry Graham Soft-Baked Cereal Bars has 343 calories. Check the detailed table above for sugar and fat content.
Is Oat Groats vegan?
No, Oat Groats is not certified vegan.
What is the calorie difference between Oat Groats and Blackberry Graham Soft-Baked Cereal Bars?
There is a difference of 309 calories per 100g between the two products.
