Head-to-Head Analysis

Oat Groats vs MAÍZ Corn Tortilla Chips Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Oat Groats

Oat Groats

Not Vegan
VS
Top Pick
Package of MAÍZ Corn Tortilla Chips Sea Salt

MAÍZ Corn Tortilla Chips Sea Salt

Not Vegan
Nutritional Facts (per 100g)
652 kcal
Energy
464 kcal
0g
Sugars
0g
13g
Fat
21.4g
30.4g
Protein
7.1g
0g
Salt
2.1g

The Verdict: Which is Better?

When placing Oat Groats and MAÍZ Corn Tortilla Chips Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Oat Groats is the more energy-dense option here, packing 188 more calories per 100g than MAÍZ Corn Tortilla Chips Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Oat Groats offers a protein boost with 30.4g per 100g, outperforming MAÍZ Corn Tortilla Chips Sea Salt in this category.

Frequently Asked Questions

Which is healthier: Oat Groats or MAÍZ Corn Tortilla Chips Sea Salt?

It depends on your goals. Oat Groats has 652 calories, while MAÍZ Corn Tortilla Chips Sea Salt has 464 calories. Check the detailed table above for sugar and fat content.

Is Oat Groats vegan?

No, Oat Groats is not certified vegan.

What is the calorie difference between Oat Groats and MAÍZ Corn Tortilla Chips Sea Salt?

There is a difference of 188 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.