Oat Groats vs PB&J Snack Duo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Groats
PB&J Snack Duo
The Verdict: Which is Better?
When placing Oat Groats and PB&J Snack Duo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oat Groats is the more energy-dense option here, packing 202 more calories per 100g than PB&J Snack Duo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oat Groats takes the lead with only 0g of sugar per 100g, whereas PB&J Snack Duo contains 35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oat Groats offers a protein boost with 30.4g per 100g, outperforming PB&J Snack Duo in this category.
Frequently Asked Questions
Which is healthier: Oat Groats or PB&J Snack Duo?
It depends on your goals. Oat Groats has 652 calories, while PB&J Snack Duo has 450 calories. Check the detailed table above for sugar and fat content.
Is Oat Groats vegan?
No, Oat Groats is not certified vegan.
What is the calorie difference between Oat Groats and PB&J Snack Duo?
There is a difference of 202 calories per 100g between the two products.
