Oat & honey granola vs Jasmine Green Tea Unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat & honey granola
Jasmine Green Tea Unsweetened
The Verdict: Which is Better?
When placing Oat & honey granola and Jasmine Green Tea Unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oat & honey granola is the more energy-dense option here, packing 415 more calories per 100g than Jasmine Green Tea Unsweetened. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oat & honey granola contains significantly more sugar (20g) compared to the milder Jasmine Green Tea Unsweetened (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Green Tea Unsweetened is undeniably the healthier pick.
Looking to build muscle? Oat & honey granola offers a protein boost with 10.91g per 100g, outperforming Jasmine Green Tea Unsweetened in this category.
Frequently Asked Questions
Which is healthier: Oat & honey granola or Jasmine Green Tea Unsweetened?
It depends on your goals. Oat & honey granola has 418 calories, while Jasmine Green Tea Unsweetened has 3.3802816901408 calories. Check the detailed table above for sugar and fat content.
Is Oat & honey granola vegan?
No, Oat & honey granola is not certified vegan.
What is the calorie difference between Oat & honey granola and Jasmine Green Tea Unsweetened?
There is a difference of 415 calories per 100g between the two products.
