oat MALK ORGANIC ORIGINAL vs Organic Chickpeas (Garbanzos)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
oat MALK ORGANIC ORIGINAL
Organic Chickpeas (Garbanzos)
The Verdict: Which is Better?
When placing oat MALK ORGANIC ORIGINAL and Organic Chickpeas (Garbanzos) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
oat MALK ORGANIC ORIGINAL is the more energy-dense option here, packing 38 more calories per 100g than Organic Chickpeas (Garbanzos). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. oat MALK ORGANIC ORIGINAL contains significantly more sugar (2.08g) compared to the milder Organic Chickpeas (Garbanzos) (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Chickpeas (Garbanzos) is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: oat MALK ORGANIC ORIGINAL or Organic Chickpeas (Garbanzos)?
It depends on your goals. oat MALK ORGANIC ORIGINAL has 37.5 calories, while Organic Chickpeas (Garbanzos) has 0 calories. Check the detailed table above for sugar and fat content.
Is oat MALK ORGANIC ORIGINAL vegan?
No, oat MALK ORGANIC ORIGINAL is not certified vegan.
What is the calorie difference between oat MALK ORGANIC ORIGINAL and Organic Chickpeas (Garbanzos)?
There is a difference of 38 calories per 100g between the two products.
