Oat milk vs Organic chunky low fat vegetable soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat milk
Organic chunky low fat vegetable soup
The Verdict: Which is Better?
When placing Oat milk and Organic chunky low fat vegetable soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oat milk is the more energy-dense option here, packing 21 more calories per 100g than Organic chunky low fat vegetable soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oat milk contains significantly more sugar (3.09g) compared to the milder Organic chunky low fat vegetable soup (1.73g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic chunky low fat vegetable soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oat milk or Organic chunky low fat vegetable soup?
It depends on your goals. Oat milk has 52.9 calories, while Organic chunky low fat vegetable soup has 32.1 calories. Check the detailed table above for sugar and fat content.
Is Oat milk vegan?
No, Oat milk is not certified vegan.
What is the calorie difference between Oat milk and Organic chunky low fat vegetable soup?
There is a difference of 21 calories per 100g between the two products.
