Oat milk vs Premium Grade Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat milk
Premium Grade Rice
The Verdict: Which is Better?
When placing Oat milk and Premium Grade Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oat milk is the clear winner. With 280 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oat milk contains significantly more sugar (3.09g) compared to the milder Premium Grade Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Grade Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oat milk or Premium Grade Rice?
It depends on your goals. Oat milk has 52.9 calories, while Premium Grade Rice has 333 calories. Check the detailed table above for sugar and fat content.
Is Oat milk vegan?
No, Oat milk is not certified vegan.
What is the calorie difference between Oat milk and Premium Grade Rice?
There is a difference of 280 calories per 100g between the two products.
