OAT-MILK vs Pomegranate blackberry fruit juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OAT-MILK
Pomegranate blackberry fruit juice
The Verdict: Which is Better?
When placing OAT-MILK and Pomegranate blackberry fruit juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
OAT-MILK is the more energy-dense option here, packing 13 more calories per 100g than Pomegranate blackberry fruit juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, OAT-MILK takes the lead with only 2.92g of sugar per 100g, whereas Pomegranate blackberry fruit juice contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: OAT-MILK or Pomegranate blackberry fruit juice?
It depends on your goals. OAT-MILK has 50 calories, while Pomegranate blackberry fruit juice has 37.5 calories. Check the detailed table above for sugar and fat content.
Is OAT-MILK vegan?
No, OAT-MILK is not certified vegan.
What is the calorie difference between OAT-MILK and Pomegranate blackberry fruit juice?
There is a difference of 13 calories per 100g between the two products.
