Oat Milk vs Lactose Free 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Milk
Lactose Free 2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Oat Milk and Lactose Free 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oat Milk is the more energy-dense option here, packing 4 more calories per 100g than Lactose Free 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oat Milk takes the lead with only 1.25g of sugar per 100g, whereas Lactose Free 2% Reduced Fat Milk contains 4.17g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Oat Milk or Lactose Free 2% Reduced Fat Milk?
It depends on your goals. Oat Milk has 54.2 calories, while Lactose Free 2% Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Oat Milk vegan?
No, Oat Milk is not certified vegan.
What is the calorie difference between Oat Milk and Lactose Free 2% Reduced Fat Milk?
There is a difference of 4 calories per 100g between the two products.
