Oat milk vs Mexican-Style Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat milk
Mexican-Style Jasmine Rice
The Verdict: Which is Better?
When placing Oat milk and Mexican-Style Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oat milk is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oat milk contains significantly more sugar (6g) compared to the milder Mexican-Style Jasmine Rice (0.714g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican-Style Jasmine Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oat milk or Mexican-Style Jasmine Rice?
It depends on your goals. Oat milk has 0 calories, while Mexican-Style Jasmine Rice has 179 calories. Check the detailed table above for sugar and fat content.
Is Oat milk vegan?
No, Oat milk is not certified vegan.
What is the calorie difference between Oat milk and Mexican-Style Jasmine Rice?
There is a difference of 179 calories per 100g between the two products.
