Oat Nog vs Original Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Nog
Original Ruffles
The Verdict: Which is Better?
When placing Oat Nog and Original Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oat Nog is the clear winner. With 496 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oat Nog contains significantly more sugar (10g) compared to the milder Original Ruffles (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Ruffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oat Nog or Original Ruffles?
It depends on your goals. Oat Nog has 75 calories, while Original Ruffles has 571 calories. Check the detailed table above for sugar and fat content.
Is Oat Nog vegan?
No, Oat Nog is not certified vegan.
What is the calorie difference between Oat Nog and Original Ruffles?
There is a difference of 496 calories per 100g between the two products.
