Head-to-Head Analysis

Oat Nog vs Japanese-Style Teriyaki Noodle Bowl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Oat Nog

Oat Nog

Not Vegan
VS
Package of Japanese-Style Teriyaki Noodle Bowl

Japanese-Style Teriyaki Noodle Bowl

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
190 kcal
5g
Sugars
7.7g
2.1g
Fat
1.4g
0.4g
Protein
5.4g
0.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Oat Nog and Japanese-Style Teriyaki Noodle Bowl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Oat Nog is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Oat Nog takes the lead with only 5g of sugar per 100g, whereas Japanese-Style Teriyaki Noodle Bowl contains 7.69g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Oat Nog or Japanese-Style Teriyaki Noodle Bowl?

Oat Nog appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Oat Nog vegan?

No, Oat Nog is not certified vegan.

What is the calorie difference between Oat Nog and Japanese-Style Teriyaki Noodle Bowl?

There is a difference of 140 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.