Head-to-Head Analysis

Oat Organic Non-Dairy Beverage vs Pumpkin Pie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Oat Organic Non-Dairy Beverage

Oat Organic Non-Dairy Beverage

Not Vegan
VS
Package of Pumpkin Pie

Pumpkin Pie

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
280 kcal
7g
Sugars
23.2g
5g
Fat
11.2g
3g
Protein
4g
0.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Oat Organic Non-Dairy Beverage and Pumpkin Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Oat Organic Non-Dairy Beverage is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Oat Organic Non-Dairy Beverage takes the lead with only 7g of sugar per 100g, whereas Pumpkin Pie contains 23.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Oat Organic Non-Dairy Beverage or Pumpkin Pie?

Oat Organic Non-Dairy Beverage appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Oat Organic Non-Dairy Beverage vegan?

No, Oat Organic Non-Dairy Beverage is not certified vegan.

What is the calorie difference between Oat Organic Non-Dairy Beverage and Pumpkin Pie?

There is a difference of 160 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.