Oat Original vs Mori-Nu Shelf Stable Silken Tofu Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Original
Mori-Nu Shelf Stable Silken Tofu Firm
The Verdict: Which is Better?
When placing Oat Original and Mori-Nu Shelf Stable Silken Tofu Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oat Original is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oat Original contains significantly more sugar (2.96g) compared to the milder Mori-Nu Shelf Stable Silken Tofu Firm (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mori-Nu Shelf Stable Silken Tofu Firm is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oat Original or Mori-Nu Shelf Stable Silken Tofu Firm?
It depends on your goals. Oat Original has 50.7 calories, while Mori-Nu Shelf Stable Silken Tofu Firm has 56 calories. Check the detailed table above for sugar and fat content.
Is Oat Original vegan?
No, Oat Original is not certified vegan.
What is the calorie difference between Oat Original and Mori-Nu Shelf Stable Silken Tofu Firm?
There is a difference of 5 calories per 100g between the two products.
