Oat Protein Beverage vs Lemon Soda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Protein Beverage
Lemon Soda
The Verdict: Which is Better?
When placing Oat Protein Beverage and Lemon Soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oat Protein Beverage is the more energy-dense option here, packing 76 more calories per 100g than Lemon Soda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oat Protein Beverage contains significantly more sugar (18g) compared to the milder Lemon Soda (12g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Soda is undeniably the healthier pick.
Looking to build muscle? Oat Protein Beverage offers a protein boost with 8g per 100g, outperforming Lemon Soda in this category.
Frequently Asked Questions
Which is healthier: Oat Protein Beverage or Lemon Soda?
It depends on your goals. Oat Protein Beverage has 130 calories, while Lemon Soda has 54 calories. Check the detailed table above for sugar and fat content.
Is Oat Protein Beverage vegan?
No, Oat Protein Beverage is not certified vegan.
What is the calorie difference between Oat Protein Beverage and Lemon Soda?
There is a difference of 76 calories per 100g between the two products.
