Oatmeal vs split peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmeal
split peas
The Verdict: Which is Better?
When placing Oatmeal and split peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oatmeal is the more energy-dense option here, packing 32 more calories per 100g than split peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oatmeal takes the lead with only 0g of sugar per 100g, whereas split peas contains 8.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Oatmeal or split peas?
It depends on your goals. Oatmeal has 375 calories, while split peas has 343 calories. Check the detailed table above for sugar and fat content.
Is Oatmeal vegan?
No, Oatmeal is not certified vegan.
What is the calorie difference between Oatmeal and split peas?
There is a difference of 32 calories per 100g between the two products.
