Oatmeal vs Dried Mangos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmeal
Dried Mangos
The Verdict: Which is Better?
When placing Oatmeal and Dried Mangos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oatmeal is the more energy-dense option here, packing 52 more calories per 100g than Dried Mangos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oatmeal takes the lead with only 22.1g of sugar per 100g, whereas Dried Mangos contains 77.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oatmeal offers a protein boost with 13.1g per 100g, outperforming Dried Mangos in this category.
Frequently Asked Questions
Which is healthier: Oatmeal or Dried Mangos?
It depends on your goals. Oatmeal has 402 calories, while Dried Mangos has 350 calories. Check the detailed table above for sugar and fat content.
Is Oatmeal vegan?
No, Oatmeal is not certified vegan.
What is the calorie difference between Oatmeal and Dried Mangos?
There is a difference of 52 calories per 100g between the two products.
