Oatmeal vs protein bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmeal
protein bar
The Verdict: Which is Better?
When placing Oatmeal and protein bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oatmeal is the more energy-dense option here, packing 69 more calories per 100g than protein bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oatmeal contains significantly more sugar (22.1g) compared to the milder protein bar (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, protein bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oatmeal or protein bar?
It depends on your goals. Oatmeal has 402 calories, while protein bar has 333 calories. Check the detailed table above for sugar and fat content.
Is Oatmeal vegan?
No, Oatmeal is not certified vegan.
What is the calorie difference between Oatmeal and protein bar?
There is a difference of 69 calories per 100g between the two products.
