Head-to-Head Analysis

OATMEAL vs Golden Potato Lightly Salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of OATMEAL

OATMEAL

Not Vegan
VS
Package of Golden Potato Lightly Salted

Golden Potato Lightly Salted

Not Vegan
Nutritional Facts (per 100g)
364.6 kcal
Energy
535.7 kcal
0g
Sugars
0g
5.4g
Fat
35.7g
15.1g
Protein
7.1g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing OATMEAL and Golden Potato Lightly Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, OATMEAL is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? OATMEAL offers a protein boost with 15.0769230769231g per 100g, outperforming Golden Potato Lightly Salted in this category.

Frequently Asked Questions

Which is healthier: OATMEAL or Golden Potato Lightly Salted?

It depends on your goals. OATMEAL has 364.615384615385 calories, while Golden Potato Lightly Salted has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is OATMEAL vegan?

No, OATMEAL is not certified vegan.

What is the calorie difference between OATMEAL and Golden Potato Lightly Salted?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.