Oatmeal chocolate chunk vs Whole natural almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmeal chocolate chunk
Whole natural almonds
The Verdict: Which is Better?
When placing Oatmeal chocolate chunk and Whole natural almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oatmeal chocolate chunk is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oatmeal chocolate chunk contains significantly more sugar (25g) compared to the milder Whole natural almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole natural almonds is undeniably the healthier pick.
Looking to build muscle? Oatmeal chocolate chunk offers a protein boost with 25g per 100g, outperforming Whole natural almonds in this category.
Frequently Asked Questions
Which is healthier: Oatmeal chocolate chunk or Whole natural almonds?
It depends on your goals. Oatmeal chocolate chunk has 450 calories, while Whole natural almonds has 571 calories. Check the detailed table above for sugar and fat content.
Is Oatmeal chocolate chunk vegan?
No, Oatmeal chocolate chunk is not certified vegan.
What is the calorie difference between Oatmeal chocolate chunk and Whole natural almonds?
There is a difference of 121 calories per 100g between the two products.
