Oatmeal cup vs PUMPKIN SEED + FLAX GRANOLA
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmeal cup
PUMPKIN SEED + FLAX GRANOLA
The Verdict: Which is Better?
When placing Oatmeal cup and PUMPKIN SEED + FLAX GRANOLA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oatmeal cup is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oatmeal cup contains significantly more sugar (20g) compared to the milder PUMPKIN SEED + FLAX GRANOLA (18.2g). If you are monitoring your insulin levels or trying to cut down on sweets, PUMPKIN SEED + FLAX GRANOLA is undeniably the healthier pick.
Looking to build muscle? Oatmeal cup offers a protein boost with 14g per 100g, outperforming PUMPKIN SEED + FLAX GRANOLA in this category.
Frequently Asked Questions
Which is healthier: Oatmeal cup or PUMPKIN SEED + FLAX GRANOLA?
It depends on your goals. Oatmeal cup has 380 calories, while PUMPKIN SEED + FLAX GRANOLA has 473 calories. Check the detailed table above for sugar and fat content.
Is Oatmeal cup vegan?
No, Oatmeal cup is not certified vegan.
What is the calorie difference between Oatmeal cup and PUMPKIN SEED + FLAX GRANOLA?
There is a difference of 93 calories per 100g between the two products.
