Oatmeal Fig Bar vs Almond Windmill Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmeal Fig Bar
Almond Windmill Cookies
The Verdict: Which is Better?
When placing Oatmeal Fig Bar and Almond Windmill Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oatmeal Fig Bar is the more energy-dense option here, packing 351 more calories per 100g than Almond Windmill Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oatmeal Fig Bar contains significantly more sugar (33.3g) compared to the milder Almond Windmill Cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Windmill Cookies is undeniably the healthier pick.
Looking to build muscle? Oatmeal Fig Bar offers a protein boost with 5.26g per 100g, outperforming Almond Windmill Cookies in this category.
Frequently Asked Questions
Which is healthier: Oatmeal Fig Bar or Almond Windmill Cookies?
It depends on your goals. Oatmeal Fig Bar has 351 calories, while Almond Windmill Cookies has 0 calories. Check the detailed table above for sugar and fat content.
Is Oatmeal Fig Bar vegan?
No, Oatmeal Fig Bar is not certified vegan.
What is the calorie difference between Oatmeal Fig Bar and Almond Windmill Cookies?
There is a difference of 351 calories per 100g between the two products.
