Oatmeal Fig Bar vs Frosted Cinnamon Roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmeal Fig Bar
Frosted Cinnamon Roll
The Verdict: Which is Better?
When placing Oatmeal Fig Bar and Frosted Cinnamon Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oatmeal Fig Bar is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oatmeal Fig Bar contains significantly more sugar (33.3g) compared to the milder Frosted Cinnamon Roll (29.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Frosted Cinnamon Roll is undeniably the healthier pick.
Looking to build muscle? Oatmeal Fig Bar offers a protein boost with 5.26g per 100g, outperforming Frosted Cinnamon Roll in this category.
Frequently Asked Questions
Which is healthier: Oatmeal Fig Bar or Frosted Cinnamon Roll?
It depends on your goals. Oatmeal Fig Bar has 351 calories, while Frosted Cinnamon Roll has 396 calories. Check the detailed table above for sugar and fat content.
Is Oatmeal Fig Bar vegan?
No, Oatmeal Fig Bar is not certified vegan.
What is the calorie difference between Oatmeal Fig Bar and Frosted Cinnamon Roll?
There is a difference of 45 calories per 100g between the two products.
