Oatmeal Raisin Cookie Granola vs Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmeal Raisin Cookie Granola
Sea Salt
The Verdict: Which is Better?
When placing Oatmeal Raisin Cookie Granola and Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oatmeal Raisin Cookie Granola is the more energy-dense option here, packing 313 more calories per 100g than Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oatmeal Raisin Cookie Granola contains significantly more sugar (20g) compared to the milder Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt is undeniably the healthier pick.
Looking to build muscle? Oatmeal Raisin Cookie Granola offers a protein boost with 10g per 100g, outperforming Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Oatmeal Raisin Cookie Granola or Sea Salt?
It depends on your goals. Oatmeal Raisin Cookie Granola has 433 calories, while Sea Salt has 120 calories. Check the detailed table above for sugar and fat content.
Is Oatmeal Raisin Cookie Granola vegan?
No, Oatmeal Raisin Cookie Granola is not certified vegan.
What is the calorie difference between Oatmeal Raisin Cookie Granola and Sea Salt?
There is a difference of 313 calories per 100g between the two products.
