Head-to-Head Analysis

OATMEAL RAISIN WALNUT vs groovy white cheddar chickpea puffs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of OATMEAL RAISIN WALNUT

OATMEAL RAISIN WALNUT

Not Vegan
VS
Top Pick
Package of groovy white cheddar chickpea puffs

groovy white cheddar chickpea puffs

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
464 kcal
26.5g
Sugars
3.6g
8.8g
Fat
17.9g
14.7g
Protein
14.3g
0.7g
Salt
2.5g

The Verdict: Which is Better?

When placing OATMEAL RAISIN WALNUT and groovy white cheddar chickpea puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, OATMEAL RAISIN WALNUT is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. OATMEAL RAISIN WALNUT contains significantly more sugar (26.5g) compared to the milder groovy white cheddar chickpea puffs (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, groovy white cheddar chickpea puffs is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: OATMEAL RAISIN WALNUT or groovy white cheddar chickpea puffs?

It depends on your goals. OATMEAL RAISIN WALNUT has 368 calories, while groovy white cheddar chickpea puffs has 464 calories. Check the detailed table above for sugar and fat content.

Is OATMEAL RAISIN WALNUT vegan?

No, OATMEAL RAISIN WALNUT is not certified vegan.

What is the calorie difference between OATMEAL RAISIN WALNUT and groovy white cheddar chickpea puffs?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.