OATMEAL RAISIN WALNUT vs Sesame cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OATMEAL RAISIN WALNUT
Sesame cashews
The Verdict: Which is Better?
When placing OATMEAL RAISIN WALNUT and Sesame cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, OATMEAL RAISIN WALNUT is the clear winner. With 168 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, OATMEAL RAISIN WALNUT takes the lead with only 26.5g of sugar per 100g, whereas Sesame cashews contains 35.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? OATMEAL RAISIN WALNUT offers a protein boost with 14.7g per 100g, outperforming Sesame cashews in this category.
Frequently Asked Questions
Which is healthier: OATMEAL RAISIN WALNUT or Sesame cashews?
OATMEAL RAISIN WALNUT appears to be the healthier option generally, as it has less sugar and fewer calories.
Is OATMEAL RAISIN WALNUT vegan?
No, OATMEAL RAISIN WALNUT is not certified vegan.
What is the calorie difference between OATMEAL RAISIN WALNUT and Sesame cashews?
There is a difference of 168 calories per 100g between the two products.
