Oatmeal raisin walnut energy bars vs The Seaweed Snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmeal raisin walnut energy bars
The Seaweed Snack
The Verdict: Which is Better?
When placing Oatmeal raisin walnut energy bars and The Seaweed Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oatmeal raisin walnut energy bars is the more energy-dense option here, packing 348 more calories per 100g than The Seaweed Snack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oatmeal raisin walnut energy bars contains significantly more sugar (30.88g) compared to the milder The Seaweed Snack (0g). If you are monitoring your insulin levels or trying to cut down on sweets, The Seaweed Snack is undeniably the healthier pick.
Looking to build muscle? Oatmeal raisin walnut energy bars offers a protein boost with 14.71g per 100g, outperforming The Seaweed Snack in this category.
Frequently Asked Questions
Which is healthier: Oatmeal raisin walnut energy bars or The Seaweed Snack?
It depends on your goals. Oatmeal raisin walnut energy bars has 367.65 calories, while The Seaweed Snack has 20 calories. Check the detailed table above for sugar and fat content.
Is Oatmeal raisin walnut energy bars vegan?
No, Oatmeal raisin walnut energy bars is not certified vegan.
What is the calorie difference between Oatmeal raisin walnut energy bars and The Seaweed Snack?
There is a difference of 348 calories per 100g between the two products.
