Head-to-Head Analysis

Oatmeal Single Grain Cereal (Supported Sitter) imp vs Asparagus Spears

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Oatmeal Single Grain Cereal (Supported Sitter) imp

Oatmeal Single Grain Cereal (Supported Sitter) imp

Not Vegan
VS
Top Pick
Package of Asparagus Spears

Asparagus Spears

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
20 kcal
6.7g
Sugars
1g
6.7g
Fat
0g
13.3g
Protein
2g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Oatmeal Single Grain Cereal (Supported Sitter) imp and Asparagus Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Oatmeal Single Grain Cereal (Supported Sitter) imp is the more energy-dense option here, packing 380 more calories per 100g than Asparagus Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Oatmeal Single Grain Cereal (Supported Sitter) imp contains significantly more sugar (6.6666666666667g) compared to the milder Asparagus Spears (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Asparagus Spears is undeniably the healthier pick.

Looking to build muscle? Oatmeal Single Grain Cereal (Supported Sitter) imp offers a protein boost with 13.333333333333g per 100g, outperforming Asparagus Spears in this category.

Frequently Asked Questions

Which is healthier: Oatmeal Single Grain Cereal (Supported Sitter) imp or Asparagus Spears?

It depends on your goals. Oatmeal Single Grain Cereal (Supported Sitter) imp has 400 calories, while Asparagus Spears has 20 calories. Check the detailed table above for sugar and fat content.

Is Oatmeal Single Grain Cereal (Supported Sitter) imp vegan?

No, Oatmeal Single Grain Cereal (Supported Sitter) imp is not certified vegan.

What is the calorie difference between Oatmeal Single Grain Cereal (Supported Sitter) imp and Asparagus Spears?

There is a difference of 380 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.