OATMEAL SQUARES BROWN SUGAR vs Frito Lay Classic Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OATMEAL SQUARES BROWN SUGAR
Frito Lay Classic Mix
The Verdict: Which is Better?
When placing OATMEAL SQUARES BROWN SUGAR and Frito Lay Classic Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, OATMEAL SQUARES BROWN SUGAR is the clear winner. With 178 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. OATMEAL SQUARES BROWN SUGAR contains significantly more sugar (16.1g) compared to the milder Frito Lay Classic Mix (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Frito Lay Classic Mix is undeniably the healthier pick.
Looking to build muscle? OATMEAL SQUARES BROWN SUGAR offers a protein boost with 10.7g per 100g, outperforming Frito Lay Classic Mix in this category.
Frequently Asked Questions
Which is healthier: OATMEAL SQUARES BROWN SUGAR or Frito Lay Classic Mix?
It depends on your goals. OATMEAL SQUARES BROWN SUGAR has 393 calories, while Frito Lay Classic Mix has 571 calories. Check the detailed table above for sugar and fat content.
Is OATMEAL SQUARES BROWN SUGAR vegan?
No, OATMEAL SQUARES BROWN SUGAR is not certified vegan.
What is the calorie difference between OATMEAL SQUARES BROWN SUGAR and Frito Lay Classic Mix?
There is a difference of 178 calories per 100g between the two products.
