Head-to-Head Analysis

OATMEAL SQUARES HONEY NUT vs David roasted and salted cracked pepper jumbo

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of OATMEAL SQUARES HONEY NUT

OATMEAL SQUARES HONEY NUT

Not Vegan
VS
Top Pick
Package of David roasted and salted cracked pepper jumbo

David roasted and salted cracked pepper jumbo

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
633.3 kcal
16.1g
Sugars
0g
5.4g
Fat
53.3g
10.7g
Protein
23.3g
0.8g
Salt
20.4g

The Verdict: Which is Better?

When placing OATMEAL SQUARES HONEY NUT and David roasted and salted cracked pepper jumbo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, OATMEAL SQUARES HONEY NUT is the clear winner. With 240 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. OATMEAL SQUARES HONEY NUT contains significantly more sugar (16.1g) compared to the milder David roasted and salted cracked pepper jumbo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, David roasted and salted cracked pepper jumbo is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: OATMEAL SQUARES HONEY NUT or David roasted and salted cracked pepper jumbo?

It depends on your goals. OATMEAL SQUARES HONEY NUT has 393 calories, while David roasted and salted cracked pepper jumbo has 633.33333333333 calories. Check the detailed table above for sugar and fat content.

Is OATMEAL SQUARES HONEY NUT vegan?

No, OATMEAL SQUARES HONEY NUT is not certified vegan.

What is the calorie difference between OATMEAL SQUARES HONEY NUT and David roasted and salted cracked pepper jumbo?

There is a difference of 240 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.