Oatmeal Squares Peanut Butter vs Marshmallow
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmeal Squares Peanut Butter
Marshmallow
The Verdict: Which is Better?
When placing Oatmeal Squares Peanut Butter and Marshmallow side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oatmeal Squares Peanut Butter is the more energy-dense option here, packing 367 more calories per 100g than Marshmallow. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oatmeal Squares Peanut Butter contains significantly more sugar (25.7g) compared to the milder Marshmallow (15g). If you are monitoring your insulin levels or trying to cut down on sweets, Marshmallow is undeniably the healthier pick.
Looking to build muscle? Oatmeal Squares Peanut Butter offers a protein boost with 8.57g per 100g, outperforming Marshmallow in this category.
Frequently Asked Questions
Which is healthier: Oatmeal Squares Peanut Butter or Marshmallow?
It depends on your goals. Oatmeal Squares Peanut Butter has 457 calories, while Marshmallow has 90 calories. Check the detailed table above for sugar and fat content.
Is Oatmeal Squares Peanut Butter vegan?
No, Oatmeal Squares Peanut Butter is not certified vegan.
What is the calorie difference between Oatmeal Squares Peanut Butter and Marshmallow?
There is a difference of 367 calories per 100g between the two products.
