Oatmilk vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmilk
Extra Firm Tofu
The Verdict: Which is Better?
When placing Oatmilk and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oatmilk is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oatmilk takes the lead with only 0g of sugar per 100g, whereas Extra Firm Tofu contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oatmilk offers a protein boost with 200g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Oatmilk or Extra Firm Tofu?
Oatmilk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oatmilk vegan?
No, Oatmilk is not certified vegan.
What is the calorie difference between Oatmilk and Extra Firm Tofu?
There is a difference of 106 calories per 100g between the two products.
