Oatmilk vs Greek Yogurt Mixed Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmilk
Greek Yogurt Mixed Berry
The Verdict: Which is Better?
When placing Oatmilk and Greek Yogurt Mixed Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oatmilk is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oatmilk takes the lead with only 3.33g of sugar per 100g, whereas Greek Yogurt Mixed Berry contains 7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Oatmilk or Greek Yogurt Mixed Berry?
Oatmilk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oatmilk vegan?
No, Oatmilk is not certified vegan.
What is the calorie difference between Oatmilk and Greek Yogurt Mixed Berry?
There is a difference of 5 calories per 100g between the two products.
