Head-to-Head Analysis

Oatmilk vs Apples & Cinnamon Instant Oatmeal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Oatmilk

Oatmilk

Not Vegan
VS
Package of Apples & Cinnamon Instant Oatmeal

Apples & Cinnamon Instant Oatmeal

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
371.4 kcal
2.9g
Sugars
34.3g
2.1g
Fat
2.9g
1.3g
Protein
8.6g
0.1g
Salt
1.2g

The Verdict: Which is Better?

When placing Oatmilk and Apples & Cinnamon Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Oatmilk is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Oatmilk takes the lead with only 2.92g of sugar per 100g, whereas Apples & Cinnamon Instant Oatmeal contains 34.29g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Oatmilk or Apples & Cinnamon Instant Oatmeal?

Oatmilk appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Oatmilk vegan?

No, Oatmilk is not certified vegan.

What is the calorie difference between Oatmilk and Apples & Cinnamon Instant Oatmeal?

There is a difference of 321 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.