Oatmilk Original vs Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmilk Original
Oatmeal
The Verdict: Which is Better?
When placing Oatmilk Original and Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oatmilk Original is the clear winner. With 337 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oatmilk Original contains significantly more sugar (1.27g) compared to the milder Oatmeal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oatmeal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oatmilk Original or Oatmeal?
It depends on your goals. Oatmilk Original has 38 calories, while Oatmeal has 375 calories. Check the detailed table above for sugar and fat content.
Is Oatmilk Original vegan?
No, Oatmilk Original is not certified vegan.
What is the calorie difference between Oatmilk Original and Oatmeal?
There is a difference of 337 calories per 100g between the two products.
