Oatmilk Original vs Soya Keema + Masala
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmilk Original
Soya Keema + Masala
The Verdict: Which is Better?
When placing Oatmilk Original and Soya Keema + Masala side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oatmilk Original is the clear winner. With 364 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oatmilk Original takes the lead with only 1.27g of sugar per 100g, whereas Soya Keema + Masala contains 3.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Oatmilk Original or Soya Keema + Masala?
Oatmilk Original appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oatmilk Original vegan?
No, Oatmilk Original is not certified vegan.
What is the calorie difference between Oatmilk Original and Soya Keema + Masala?
There is a difference of 364 calories per 100g between the two products.
