Oatmilk Queso vs Original Vanilla Low Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmilk Queso
Original Vanilla Low Fat Yogurt
The Verdict: Which is Better?
When placing Oatmilk Queso and Original Vanilla Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oatmilk Queso is the more energy-dense option here, packing 14 more calories per 100g than Original Vanilla Low Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oatmilk Queso takes the lead with only 3.03g of sugar per 100g, whereas Original Vanilla Low Fat Yogurt contains 12.3529411764706g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Oatmilk Queso or Original Vanilla Low Fat Yogurt?
It depends on your goals. Oatmilk Queso has 90.9 calories, while Original Vanilla Low Fat Yogurt has 76.4705882352941 calories. Check the detailed table above for sugar and fat content.
Is Oatmilk Queso vegan?
No, Oatmilk Queso is not certified vegan.
What is the calorie difference between Oatmilk Queso and Original Vanilla Low Fat Yogurt?
There is a difference of 14 calories per 100g between the two products.
