Oatnut Bread vs 100% Whole Grain Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatnut Bread
100% Whole Grain Bagels
The Verdict: Which is Better?
When placing Oatnut Bread and 100% Whole Grain Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oatnut Bread is the more energy-dense option here, packing 3 more calories per 100g than 100% Whole Grain Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oatnut Bread contains significantly more sugar (4.65g) compared to the milder 100% Whole Grain Bagels (3.03g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Grain Bagels is undeniably the healthier pick.
Looking to build muscle? Oatnut Bread offers a protein boost with 11.6g per 100g, outperforming 100% Whole Grain Bagels in this category.
Frequently Asked Questions
Which is healthier: Oatnut Bread or 100% Whole Grain Bagels?
It depends on your goals. Oatnut Bread has 256 calories, while 100% Whole Grain Bagels has 252.53 calories. Check the detailed table above for sugar and fat content.
Is Oatnut Bread vegan?
No, Oatnut Bread is not certified vegan.
What is the calorie difference between Oatnut Bread and 100% Whole Grain Bagels?
There is a difference of 3 calories per 100g between the two products.
