Oatnut Bread vs No salt added black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatnut Bread
No salt added black beans
The Verdict: Which is Better?
When placing Oatnut Bread and No salt added black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oatnut Bread is the more energy-dense option here, packing 171 more calories per 100g than No salt added black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oatnut Bread contains significantly more sugar (4.65g) compared to the milder No salt added black beans (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, No salt added black beans is undeniably the healthier pick.
Looking to build muscle? Oatnut Bread offers a protein boost with 11.6g per 100g, outperforming No salt added black beans in this category.
Frequently Asked Questions
Which is healthier: Oatnut Bread or No salt added black beans?
It depends on your goals. Oatnut Bread has 256 calories, while No salt added black beans has 85 calories. Check the detailed table above for sugar and fat content.
Is Oatnut Bread vegan?
No, Oatnut Bread is not certified vegan.
What is the calorie difference between Oatnut Bread and No salt added black beans?
There is a difference of 171 calories per 100g between the two products.
