Head-to-Head Analysis

Oatnut bread, oatnut vs Cinnamon Toast Crunch Waffle

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Oatnut bread, oatnut

Oatnut bread, oatnut

Not Vegan
VS
Package of Cinnamon Toast Crunch Waffle

Cinnamon Toast Crunch Waffle

Not Vegan
Nutritional Facts (per 100g)
289 kcal
Energy
415 kcal
7.9g
Sugars
24.4g
5.3g
Fat
11g
10.5g
Protein
4.9g
1g
Salt
1.3g

The Verdict: Which is Better?

When placing Oatnut bread, oatnut and Cinnamon Toast Crunch Waffle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Oatnut bread, oatnut is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Oatnut bread, oatnut takes the lead with only 7.89g of sugar per 100g, whereas Cinnamon Toast Crunch Waffle contains 24.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Oatnut bread, oatnut offers a protein boost with 10.5g per 100g, outperforming Cinnamon Toast Crunch Waffle in this category.

Frequently Asked Questions

Which is healthier: Oatnut bread, oatnut or Cinnamon Toast Crunch Waffle?

Oatnut bread, oatnut appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Oatnut bread, oatnut vegan?

No, Oatnut bread, oatnut is not certified vegan.

What is the calorie difference between Oatnut bread, oatnut and Cinnamon Toast Crunch Waffle?

There is a difference of 126 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.