Oats and Honey vs Roasted Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oats and Honey
Roasted Red Pepper Hummus
The Verdict: Which is Better?
When placing Oats and Honey and Roasted Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oats and Honey is the more energy-dense option here, packing 200 more calories per 100g than Roasted Red Pepper Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oats and Honey contains significantly more sugar (23.333333333333g) compared to the milder Roasted Red Pepper Hummus (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Red Pepper Hummus is undeniably the healthier pick.
Looking to build muscle? Oats and Honey offers a protein boost with 10g per 100g, outperforming Roasted Red Pepper Hummus in this category.
Frequently Asked Questions
Which is healthier: Oats and Honey or Roasted Red Pepper Hummus?
It depends on your goals. Oats and Honey has 433.33333333333 calories, while Roasted Red Pepper Hummus has 233 calories. Check the detailed table above for sugar and fat content.
Is Oats and Honey vegan?
No, Oats and Honey is not certified vegan.
What is the calorie difference between Oats and Honey and Roasted Red Pepper Hummus?
There is a difference of 200 calories per 100g between the two products.
