Oats and Honey Granola vs Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oats and Honey Granola
Almonds
The Verdict: Which is Better?
When placing Oats and Honey Granola and Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oats and Honey Granola is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oats and Honey Granola contains significantly more sugar (22.6g) compared to the milder Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oats and Honey Granola or Almonds?
It depends on your goals. Oats and Honey Granola has 435 calories, while Almonds has 607 calories. Check the detailed table above for sugar and fat content.
Is Oats and Honey Granola vegan?
No, Oats and Honey Granola is not certified vegan.
What is the calorie difference between Oats and Honey Granola and Almonds?
There is a difference of 172 calories per 100g between the two products.
